When you’re on the keto diet, it’s important to drink enough water and other liquids. But what about that pesky little thing called alcohol? Can you drink wine or champagne without worrying about piling on pounds? Can Diet Coke be part of your daily routine? And, if so, how much should you have? Read on to find out the answers to all these questions and more!
Beverages You Can Drink on Keto
Water is the obvious and most common drink you can consume on keto. You’ll want to drink at least eight glasses a day, but don’t be afraid to have more than that if you’re thirsty!
- Diet soda: This is probably the most common beverage on the list, and it’s probably because it’s so easy to find and has no effect on your weight loss progress. Just keep in mind that diet soda still has calories in it—and if your goal is fat loss, then those extra calories will add up over time (and may even cause weight gain). If you want to enjoy some taste without worrying about calories or carbs, try roasting unsweetened cocao pods in your oven until they become aromatic and sweeten with stevia drops instead of artificial sweeteners like aspartame or sucralose (which are both chemically manufactured molecules). The result will be something similar yet healthier than regular soda made from refined grains!
- Coffee drinks: Coffee doesn’t necessarily need sugar or creamers added when making coffee drinks; however there are plenty of options out there including Keto Mocha Latte sold by Walmart which contains only real ingredients like collagen peptides protein powder & natural flavors with zero net carbs per serving size!!
Soda water is a good choice for keto dieters. It’s a good source of sodium and potassium, which are important electrolytes. Soda water also contains calcium, magnesium and phosphorus—all of which are essential for your body to function properly on this diet.
Water is the most important aspect of a keto diet. It’s essential to stay hydrated and prevent thirst, especially when exercising. Most experts recommend drinking 8-12 cups of water each day (1), but drinking more than that can cause GI distress and headaches, so make sure you’re getting enough!
If you’ve been following a low-carb diet for some time or are just starting out with Keto, consider investing in an insulated bottle for your water—it will keep the ice from melting faster than usual, which means less time spent drinking plain old tap water.
The most important thing about choosing a good bottle is knowing how much space it takes up in your freezer or refrigerator; if there isn’t enough room for all the bottles on its shelf then consider buying smaller ones instead of waiting until they run out before ordering more!
You can also drink diet soda on keto. However, it’s important to note that not all brands of diet soda are created equal. Some contain artificial sweeteners, others use cane sugar as their sweetener of choice and still others may even be high in calories or carbohydrates if you eat them in large quantities. If you’re looking for a healthier option than regular soda (or just want to keep your carb intake in check), try making your own homemade Keto Diet Soda!
One of the easiest ways to get your greens is by making green smoothies. Green smoothies are a great way to get all of the nutrients you need in one delicious serving, and they’re easy enough that even those with limited time can whip them up whenever they’re hungry.
You can experiment with different combinations of vegetables, fruit and liquids (including dairy products) to come up with something that works for you—but here’s some general advice:
- Use any green vegetables (e.g., kale, spinach) you like best! If it’s not growing out there yet though maybe try growing some at home first before deciding what type looks best on paper forms–and then definitely pick one out of whatever bowl sits closest after dinner tonight too!
- Use any fruit juice/puree combo that sounds good – apple juice + avocado? Yes please!! Pumpkin puree + coconut milk? Totally doable as well (although I wouldn’t recommend using coconut milk alone). Just remember not all recipes need oil or butter either…so don’t worry too much about getting those exact ingredients down perfectly right off the bat.”
Coffee and Tea
Coffee and tea are great low-carb options, but they aren’t the only options. In fact, coffee and tea can be a good source of antioxidants that can help with weight loss or heart health. They also have caffeine in them which helps you stay alert while on keto!
If you’re looking for something more than just a cup of coffee or tea during your ketogenic dieting days (or even if you’re not), here are some other drinks that might work:
Wine and Champagne
Wine and champagne are both quite low in carbs, which makes them a good choice for your keto diet. White wine has fewer carbs than red, but both can be enjoyed with dinner. Champagne is a good option for any celebration—whether it’s a birthday party or just because you’re feeling festive! You can drink wine and champagne together with your meals if that’s how you prefer to go about things; however, keep in mind that some people may find the taste of sparkling wine too sweet or tart compared with dry reds (or vice versa).
Milk and Yogurt Drinks
You can drink milk and yogurt drinks as long as you have the following:
- 1 cup of milk (or almond, coconut or soy milk) per serving.
- 1 cup of Greek-style yogurt per serving.
- Add 1/4 tsp vanilla extract if you want to make something more delicious!
The best way to prepare these drinks is by blending everything in a blender until smooth. To keep them fresh, store in an air-tight container in the refrigerator for up to one week or freeze them for up to three months before using them again.
Other Keto-Friendly Drinks to Sip On
You may be wondering if there are other drinks that are keto-friendly. The answer is yes, but it depends on what you want to drink.
- Water: Drinking plain water is a great way to stay hydrated and keep your body functioning properly while on the diet. If you’re going out for dinner or drinks with friends, try ordering a glass of wine instead!
- Coffee and tea: These beverages contain no carbs whatsoever, so they can be consumed freely without any adverse effects on weight loss goals (or lack thereof). However, keep in mind that black coffee has more caffeine than green tea; therefore if you’re trying to stay away from stimulants altogether then avoid this one altogether! If not careful though—especially if someone else orders something stronger than yours—you might end up feeling jittery after drinking too much caffeine at once…so go easy here!
What to Avoid on Keto
Alcohol is a carbohydrate, which means it can spike your blood sugar levels and cause liver damage. It also suppresses hunger, which may lead you to overeat later on in the day. If you must have a drink (or two), stick with dark beers or wines that are low in carbs—and pick up some cashews instead of potato chips at happy hour!
- Fruit Juices
If you’re going to drink fruit juice, make sure it’s unsweetened and contains no added sugars. This is especially important for children who are eating keto because many juices contain artificial sweeteners like aspartame or sucralose that have been associated with health problems like fatigue and headaches.
You can drink all you want, as long as it’s not sugar-free.
You won’t be able to enjoy your favorite beverage because of the carbs and other ingredients in most sodas.
If you have a hard time finding a keto-friendly alternative, try making some at home! It’s so easy that even novices can do it (and yes, there are plenty of recipes on the internet).
So, now you know what you can and can’t drink on keto. But if you’re still worried about your diet being too restrictive, or if you want to give it a try for yourself, remember that it’s important to listen to your body. If you feel like something is not working well for you, then don’t force it! Plus, by keeping track of everything in this way, you can find out what foods actually work best for weight loss while also making sure they are low in carbs and high in fat.
To finish up this article we wanted to take a moment to remind everyone that “going keto” isn’t going anywhere anytime soon – so don’t get discouraged if this seems like an intimidating change at first! There are lots of different ways to make healthy changes when it comes down to food choices – here’s one more reason why we love keto: its flexibility allows us all time-limited diets based around our own needs.