The sex drive is a complicated thing. Sometimes you want to have sex, but other times you don’t. This can make it hard for couples to get their groove on, especially if they aren’t on the same page and they’re having difficulty achieving orgasm together. But there are ways to work through this and build up your libido so that when the time comes for both parties involved in a relationship (whether you’re married or not), they’ll be able to climax together.

The best time to have sex

  • Morning sex is the best time for you to have sex.
  • Afternoon sex is also good, but evening might not be as much fun.
  • Nighttime is a good time to get busy if you’re tired from work and want to sleep in a little bit before work again tomorrow morning. The same goes for weekends—if your partner has plans then it’s probably not the best idea anyway!
  • If it’s weekday night, try having some drinks with friends first so that both of you are relaxed and ready for action later on in life (and maybe even during).

What you eat affects your sex drive– for better or worse

  • Food affects your sex drive.
  • Foods that are high in sugar can cause a spike in your blood sugar levels, which may make you feel tired or sick. They also can lead to mood swings and lethargy.
  • High fat foods will make you feel sluggish because they slow down the digestive process and reduce energy levels overall.

Workout to build up your sexual stamina and performance

Exercise is a great way to build up your sexual stamina and performance. It’s also important that you keep a healthy diet and exercise routine, so that you can be ready when the time comes.

  • Pelvic floor exercises: These are exercises that strengthen the muscles in your pelvic region (between your thighs). They help improve bladder control, orgasms, and more! The best way to do these is by doing them through Kegel exercises – this means squeezing down on the pelvic floor muscles for about 10 seconds at a time – then relaxing for about 10 seconds before repeating again until you reach 20 seconds total. You should try doing this 3–5 times per day until it becomes second nature – then try adding some other types of exercises into it as well such as squats or lunges while holding onto something like an exercise ball or dumbbells (these may need special equipment though).
  • Proper nutrition: If there’s one thing we know about our bodies as humans it’s how important food choices are when trying

to stay healthy! So don’t forget this part either – make sure everyone around knows too!

Supplements to help boost your libido

The following supplements have been proven to help increase your libido and keep it high:

  • Vitamin B6: This vitamin is essential for the production of testosterone, which plays a key role in sexual arousal. A deficiency of this vitamin can lead to erectile dysfunction and low sex drive. Take 500mg of vitamin B6 every day with food or as a daily pill (or take two pills if you’re taking other supplements).
  • Magnesium: This mineral helps relax smooth muscle tissues throughout your body, especially in the muscles around blood vessels and nerves—which means it’s important for improving blood flow during intercourse or masturbation sessions! Make sure that you’re getting enough magnesium by eating whole foods rich in this mineral such as almonds, cashews and spinach among others; however if supplementing isn’t an option then consider taking 400mg capsule form twice daily until symptoms improve.* Zinc: This mineral is vital for testosterone production so make sure not only do you get enough zinc but also eat foods high in zinc such as oysters! As well as being found naturally within animal products like meat & eggs; some plants also contain high levels which include pumpkin seeds/nuts/seeds etcetera…

It is important to synchronize a couple’s sexual desire!

It is important to synchronize a couple’s sexual desire!

A couple who does not have an adequate level of sexual desire will not be able to achieve mutual satisfaction. The more you want sex, the happier you will feel and this will positively affect your relationship in many ways. If you are having problems with your partner and need help with increasing or decreasing their libido, we can help them get back on track with our products.


We hope this article has given you some insight into how to better synchronize your sex drives. Synchronizing your desire for one another is not something that happens overnight, but it can be a great start towards achieving more satisfying sexual experiences. The most important thing is to experiment with different foods and supplements until you find what works best for each person individually!